You can pre-populate many field types so that an answer is pre-selected, or has a predefined text or numerical value, when people go to your form. If someone submits your form without changing the pre-populated answers, the pre-populated answer will be included in their final entry.
If you want to add example text to your field that disappears when people start typing (and never gets recorded in your results), use the Placeholder Text field setting instead.
To pre-populate a field on your form:
Check out our blogs and guides for more tricks for prefilling data into your forms: